Menopause is a natural transition that every woman experiences, marked by hormonal changes and often accompanied by a spectrum of symptoms. Typical symptoms can include hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. While these symptoms can be challenging, there are proven strategies to manage them and promote well

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique challenges, requiring a nuanced approach to adaptation. Perimenopause marks the noticeable shift as hormone levels begin to fluctuate, leading to sympt